OPERATING HOURS
By Appointment
SERVICES
I tailor my approach to suit each individual. I primarily use Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Transactional analysis (TA), and Solution Focussed Therapy (SFT).
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CONTACT DETAILS
+27 (084) 404 1140
Medical aid rates apply.
Payment can be made in cash at the time of the appointment or by EFT.
It is possible to organise medical aid payments.
INTRODUCTION
We are all born with the potential for love, joy, peace and success
We are all born with the potential for love, joy, peace and success but as we grow, the world often constrains and distorts our true self. We may hear messages from our parents about what is expected of us; we may hear judgement from society about who we are; or we may be exposed to conflict or trauma. All these pressures mould and shape our perceptions of ourselves, the world, and what our role is in society. We create beliefs and patterns that we hold deep in our subconscious, which unwittingly alter our thoughts, feelings and behaviour. We begin to see the world through the filter of our unconscious scripts about life and so they become self-fulfilling prophesies that endlessly reconfirm themselves. We constantly long for someone or something to disprove our negative self-beliefs and yet if we find evidence in the world that might contradict these beliefs, we tend to dismiss or undermine those experiences…
SERVICES I OFFER
I provide a completely non-judgemental space...
Relationships
Marriages and long term relationships inevitable encounter times of conflict. In these times we have a choice: to allow the conflict to fester and destroy the relationship; or to work through it...
Addictions
Addiction occurs on two different levels, both of which create intense and almost irresistible urges and craving to repeat the drug use, even in the face of over whelming negative consequences to health, finances, relationships, etc...
Depression, Anxiety, Trauma
Depression is a real and serious issue and it is important that someone suffering from depression should receive psychological treatment. There are some specific warning signs that can indicate the presence of a depression...
Finding a lasting relationship
Although the stigma around seeking psychological help has lessened in recent years, there remains a social perception that therapy is a last resort that a person turns to when they are not strong enough or capable enough...
ABOUT ME
I have been in private practice since 2004. During this time I have worked extensively with addictions of all kinds.
I work with multiple different levels of any issue, from practical goal setting or communication skills, to challenging dysfunctional thoughts and beliefs, to shifting unconscious pressures, patterns and resistances…